IN-PERSON + VIRTUAL COMMUNITY EVENT
Foundations of Nutrition &
Healthy Cooking Workshop
Learn the foundations of good nutrition and discover practical
ways to prepare healthy, delicious meals for breakfast and
dinner—even when time is limited.
Join us in Milford, Michigan, or participate virtually from home.
Individuals and families are welcome.
WHAT YOU WILL LEARN
Build Healthy Habits That Work in Real Life
Foundations of Nutrition
Learn how the major nutrients support your body, how to create balanced meals, and how to make more informed food choices for yourself and your family.
Understanding proteins, carbohydrates and healthy fats- Building a balanced plate
- Reading food labels
- Planning meals around your nutritional needs
Healthy Cooking Workshop
Follow along as we prepare quick, nutritious recipes designed for busy mornings and satisfying family dinners.
- Simple, nourishing breakfast ideas
- Quick and balanced dinner recipes
- Practical meal-preparation techniques
- Ingredient substitutions and time-saving tips
CHOOSE HOW TO ATTEND
Join Us in Milford or Participate Online
Attend in Person
Milford, Michigan
Cook alongside our instructors, ask questions in real time, and enjoy the prepared food during a welcoming community gathering after the workshop.
- Live nutrition instruction
- Hands-on cooking workshop
- Recipe materials
- Community meal and gathering
Attend Virtually
Live Online
Participate from home through the live virtual workshop. Virtual attendees will receive the recipes prepared during the event so they can cook them at home.
- Live online instruction
- Virtual cooking demonstration
- Downloadable recipes
- Opportunity to submit questions
EVENT SCHEDULE
What to Expect
Welcome and introductions
Meet the Taste of Change team and learn what the workshop will cover.
Foundations of nutrition
Explore balanced meals, essential nutrients and practical food choices.
Break
Healthy breakfast workshop
Prepare a quick breakfast recipe that is nutritious, convenient and family-friendly.
Healthy dinner workshop
Learn how to create a satisfying dinner without spending hours in the kitchen.
Community meal and questions
In-person guests will enjoy the prepared food together. Virtual guests may participate in the live discussion and will receive the featured recipes.
Event concludes
WHO SHOULD ATTEND
Everyone Is Welcome
This workshop is designed for individuals and families who want to better understand nutrition and feel more confident preparing healthy meals at home.
Individuals beginning their nutrition journey
Parents
and families
Busy adults looking for quick meal ideas
Anyone interested in practical healthy cooking
No advanced nutrition or cooking experience is required.
WHAT'S INCLUDED
Leave With Knowledge You Can Use
Practical nutrition guidance
Understand how to build balanced meals in everyday life.
Quick healthy recipes
Receive approachable breakfast and dinner ideas.
Live instruction
Learn directly from the Taste of Change team and ask questions.
Community connection
Share the experience with individuals and families working toward healthier lives.
RESERVE YOUR PLACE
Sign Up for the Workshop
Space for the in-person workshop may be limited. Register in advance and select whether you will attend in Milford or participate virtually.
In-Person Guests:
The full Milford location and arrival instructions will be included in your confirmation email.
Virtual Guests:
The online access link and recipes will be emailed before the workshop.
Be Part of the Change
When we come together, we create healthier communities
and stronger futures for everyone.